ChelsieD's Journal, 07 May 23

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Weigh In record (no journal entry) for 07 May 2023

159.5 kg Lost so far: 6.1 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2023:

1055 kcal

Fat: 57.50g | Prot: 71.73g | Carbs: 58.08g. Lunch: Salad with Chicken. Dinner: Green beans, Bob Evans Mashed Potatoes Singles\, Great Value Tomato Ketchup, Great Value Pork Cutlet. Snacks/Other: Old Trapper Teriyaki Beef Jerky. more...

4549 kcal

Exercise: Hanging Laundry - 30 minutes, Shopping - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Housework - 1 hour, Resting - 12 hours and 5 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 0.8 kg a Week

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ChelsieD's Weight History

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ChelsieD's Journal, 07 May 23

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ChelsieD's Weight History