Weigh In record (no journal entry) for 02 February 2015
|
91 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2015:
|
3264 kcal
|
Fat: 80.51g | Prot: 241.11g | Carbs: 403.64g.
Breakfast: Sweet Potato (without Skin, Cooked, Boiled), Tilda Basmati Rice, Pork Loin (Tenderloin), Cooked Mushrooms (Fat Added in Cooking), Cooked Carrots (from Fresh). Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein, Coconut Oil, Cooked Egg White, Optimum Nutrition 100% Gold Standard Whey Protein, Bananas, America's Choice Natural Almonds, Nescafe Instant Coffee. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryMaughan's Weight History
|