Weigh In record (no journal entry) for 02 February 2015
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62.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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2262 kcal
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Fat: 65.72g | Prot: 165.88g | Carbs: 255.24g.
Breakfast: Dry Chickpeas, Oil Roasted Peanuts (with Salt), 100% Whole Wheat Bread, Amplified Whey Protein Advanced. Lunch: Amplified Whey Protein Advanced, Dry Chickpeas, Cooked Chinese Cabbage, White Rice, Chicken Meat (Broilers or Fryers, Stewed). Dinner: Nuts Online Roasted Fava Beans, Dry Chickpeas, Milo Nestle, Oil Roasted Peanuts (with Salt), Amplified Whey Protein Advanced. more...
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Gaining 1.4 kg a Week
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sebastian70's Weight History
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