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Very pleased with this loss over the last week.
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62.5 kg
Lost so far: 29.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 45.04g | Prot: 83.91g | Carbs: 127.67g.
Lunch: Nestle Kvarg, Grapes, Branston Pickle, Celery , Pickled Beetroot, Roasted Chicken Roll, Feta Cheese . Dinner: Itsu Crispy Seaweed Thins Sweet Soy, Asda Squirty Cream, Grapes, Strawberries , Hartley's No Added Sugar Strawberry Jelly, Aldi Jalfrezi Sauce , Brussels Sprouts , Onions , Tesco Mango Chutney, Poppadoms, Beef, Green String Beans, Crucials Yoghurt & Mint Dressing, Parsnips , Carrots . Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
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Losing 2.8 kg a Week
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Rosebud73's Weight History
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