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I haven't been eating enough excess calories for such a drastic gain, so it's got to be water weight. But I'm not sure why I'm holding onto so much lately.
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59.0 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 45.13g | Prot: 37.30g | Carbs: 133.25g.
Breakfast: Silk Original Soymilk, ShopRite Pistachio Muffin, Coffee. Lunch: Quaker Rice Cakes - Lightly Salted, WinCo Foods Broccoli Cuts, Meijer Whole Grain Multi-Seed Sliced Loaf Bread. Snacks/Other: Back to Nature Harvest Whole Wheats Crackers. more...
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Gaining 0.3 kg a Week
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