Weigh In record (no journal entry) for 31 January 2015
|
92.6 kg
Lost so far: 3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2015:
|
2544 kcal
|
Fat: 65.71g | Prot: 227.72g | Carbs: 267.19g.
Lunch: Morrisons Bistro Style Salad, Olive Oil, Morrisons Wild Rocket, Spinach & Watercress, Broccoli , Red Onions, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cherry Tomatoes, Avocado, Infinity Foods Basmati Rice (Brown), Morrisons Basmati Rice, Gonzalez Butchers Chicken Pinchitos. Dinner: Blueberries , Total 0% Greek Yoghurt. more...
|
|
2722 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|