ChelsieD's Journal, 30 Apr 23

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Weigh In record (no journal entry) for 30 April 2023

160.3 kg Lost so far: 5.3 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2023:

1630 kcal

Fat: 101.34g | Prot: 75.93g | Carbs: 101.54g. Lunch: Great Value Tomato Ketchup, Wal-Mart Ground Beef Chuck 80/20. Dinner: Brownie, Potato Salad with Egg, Lay's Wavy Hickory Barbecue Potato Chips, Hot Ham and Cheese Sandwich on Bun. more...

4455 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Housework - 1 hour, Hanging Laundry - 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 10 hours. more...

Losing 7.6 kg a Week

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ChelsieD's Weight History

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ChelsieD's Journal, 30 Apr 23

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ChelsieD's Weight History