Weigh In record (no journal entry) for 30 January 2015
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61.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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2259 kcal
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Fat: 65.40g | Prot: 165.32g | Carbs: 255.36g.
Breakfast: Amplified Whey Protein Advanced, Oil Roasted Peanuts (with Salt), Dry Chickpeas, Massimo Whole Wheat Bread. Lunch: Cooked Eggplant, Chicken Meat (Broilers or Fryers, Stewed), White Rice, Cooked Spinach (from Fresh). Dinner: Amplified Whey Protein Advanced, Oil Roasted Peanuts (with Salt), Nuts Online Roasted Fava Beans, Milo Nestle, Dry Chickpeas. more...
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Losing 2.8 kg a Week
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sebastian70's Weight History
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