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Creeping up and up. Occasionally I get what I call a "fat and happy" mindset. It's difficult to explain but that's where I am just now. Waiting for that to change so I can knock the extra kilo off before too much damage is done 😡🙂
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62.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1458 kcal
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Fat: 61.68g | Prot: 99.52g | Carbs: 130.01g.
Breakfast: Maximuscle Promax Lean, Mixed Seeds, Morrisons Porridge Oats (40g), Blueberries, Alpro Oat Unsweetened Milk, Tea with Skimmed Milk. Lunch: Benecol Light Spread, Cheddar Cheese, Tesco Soft White Rolls. Dinner: Marks & Spencer Chargrilled Chicken, Cooked Broccoli with Cheese Sauce (from Fresh). Snacks/Other: Optimum Nutrition BCAA, Tunnock's Snowballs. more...
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2175 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
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Gaining 0.3 kg a Week
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 Comments
We do, Carda. I always advise people not to panic, to regroup and start again. I am not panicking but do need to regroup and start again!
28 Apr 23 by member: Anne_145
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Yup, I know that place and I've got the t-shirt too, Anne! All in good time and you know once that switch is flipped it will be GO time - and at least you've not got far to go! xxx
28 Apr 23 by member: Nikina70
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Its weird, Nikina. It seems to happen to me when everything in life is going well, I lose my edge. So its a quandary! Perhaps I need the stress hormones to keep me fired up but its also nice not to have stress too!
28 Apr 23 by member: Anne_145
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It happens Anne my darling am the opposite I gain when things are not going well that explains the weight gain😔 loosing momentum is common a couple of days of discipline and ur back on track wouldn’t worry about it
28 Apr 23 by member: Nadia Awni
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28 Apr 23 by member: Chessnut64
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Yes, Nadia. I think it is more common to stress eat. I seem to be the opposite. I am sure the universe will kick my butt soon so I am making the most of feeling relaxed about stuff.
28 Apr 23 by member: Anne_145
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Fat & Happy - sounds like a cocktail 🍸
28 Apr 23 by member: humpTdumpty
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😀😀😀defo going to have a maraschino cherry 🍒 in that 😋 Hump
28 Apr 23 by member: Anne_145
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30 Apr 23 by member: heatherboardman
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Hi, heather! I am fine, thank you for asking.......just back from Morrisons and tried to buy only healthy food. I didn't post my poached eggs this morning. I think everyone knows what they look like by now.....lol. Hows you?
30 Apr 23 by member: Anne_145
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Right now I'm sat in Sheffield wetherspoons waiting for katsu chicken curry, my daughter was quiet poorly over the new year n has colitis, all new food change for her n she's lost a lot of weight so I'm thinking of going keto, she's looking great so starting 1st may but need to read up on it and get guidance from madi xx
30 Apr 23 by member: heatherboardman
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I have a friend with ulcerative colitis and he had to change diet completely. He doesn't do keto but cuts out stuff that flares him eg fizzy drinks, milk, high fibre items, alcohol. Its been trial and error for him and he has lost weight but was overweight to begin with. He's a young lad so it's tough for him.
30 Apr 23 by member: Anne_145
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Madi is now gluten, wheat, carb, sugar n dairy free she too was over weight but has lost quiet a bit now, it's as u say trial n error, poor kids took it all in her stride,xx
30 Apr 23 by member: heatherboardman
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It means you are doing very well with your workout
30 Apr 23 by member: Dagher113
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Yes Dagher. Workouts are going great. But I won't get away with eating too much for much longer. Must do better 🤨🤨😬
01 May 23 by member: Anne_145
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Anne_145's Weight History
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