Weigh In record (no journal entry) for 29 January 2015
|
62.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2015:
|
2279 kcal
|
Fat: 65.78g | Prot: 165.51g | Carbs: 255.69g.
Breakfast: Oil Roasted Peanuts (with Salt), Nuts Online Roasted Fava Beans, Amplified Whey Protein Advanced, Massimo Whole Wheat Bread. Lunch: Chicken Meat (Broilers or Fryers, Stewed), Steamed Fish, White Rice. Dinner: Oil Roasted Peanuts (with Salt), Nuts Online Roasted Fava Beans, Milo Nestle, Dry Chickpeas, Amplified Whey Protein Advanced. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebastian70's Weight History
|