esinclair13's Journal, 28 Jan 15

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Weigh In record (no journal entry) for 28 January 2015

83.5 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2015:

776 kcal

Fat: 19.45g | Prot: 9.75g | Carbs: 137.50g. Snacks/Other: Cadbury Brunch Bar Chocolate Chip, Asda Red Seedless Grapes, Asda Gala Apple, Cadbury Creme Egg Pots of Joy, Go Ahead! Crispy Slices - Forest Fruit, Quaker Crunchy Bars. more...

2406 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...

Losing 0.4 kg a Week

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esinclair13's Journal, 28 Jan 15

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esinclair13's Weight History