Weigh In record (no journal entry) for 28 January 2015
|
90.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2015:
|
3011 kcal
|
Fat: 50.99g | Prot: 402.55g | Carbs: 241.97g.
Breakfast: Egg, Cooked Egg White, Cooked Mushrooms (Fat Added in Cooking), Skinless Chicken Breast, White Rice, Sweet Potato, Carrots, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Butter, Water, Bananas, Protein Shake, Nescafe Instant Coffee, Protein Shake, English Fat Free Greek Yoghurt, America's Choice Natural Almonds. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryMaughan's Weight History
|