Weigh In record (no journal entry) for 27 January 2015
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70.6 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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2432 kcal
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Fat: 96.87g | Prot: 51.92g | Carbs: 326.81g.
Breakfast: Rich Tea Biscuits, White Sugar, Weetabix. Lunch: Rice Krispies with Semi-Skimmed Milk (30g). Dinner: Chocolate Doughnuts, Chicken Nuggets (4), French Fries (Small), French Fries (Medium), Spicy Vege Wrap. Snacks/Other: Butter, Medium Soft White, Chocolate Hobnobs, Rich Tea Biscuits. more...
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Gaining 0.3 kg a Week
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