Weigh In record (no journal entry) for 27 January 2015
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91 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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2991 kcal
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Fat: 77.36g | Prot: 317.64g | Carbs: 272.55g.
Breakfast: Tesco Brown Bread Roll, Tesco Unsmoked Back Bacon Rashers, Grilled Tomatoes. Lunch: Fried Egg without Fat, Sainsbury's Sweet Chilli Chicken Breast Slices, White Rice (Long-Grain, Cooked), Lettuce Salad with Tomato, Sainsbury's Sweet Chilli Chicken Breast Slices, Fried Egg without Fat. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Chicken Breast, Cooked Broccoli (from Fresh), Cooked Carrots, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Honey, America's Choice Natural Almonds, Fat Free Greek Yoghurt, Protein Shake, Nescafe Instant Coffee, Bananas, Nescafe Instant Coffee, Protein Shake. more...
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Gaining 0.1 kg a Week
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BarryMaughan's Weight History
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