Weigh In record (no journal entry) for 27 January 2015
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81.1 kg
Lost so far: 8.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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2013 kcal
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Fat: 42.22g | Prot: 200.21g | Carbs: 200.90g.
Breakfast: Milk (Nonfat), Kellogg's All-Bran Sultana Bran, Apples. Lunch: Chicken Breast Slices, Asda Chosen By You Hearty Vegetable Soup. Dinner: Flaxseed Oil, Wholemeal Soft Tortillas, Green Peppers, Egg White, Asda Sliced Chicken Breast. Snacks/Other: Protein Banana Milk Shake 0.2. more...
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2745 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 2 hours. more...
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Losing 7 kg a Week
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GilesBathgate's Weight History
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