Weigh In record (no journal entry) for 27 January 2015
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93 kg
Lost so far: 2.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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2372 kcal
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Fat: 63.30g | Prot: 225.07g | Carbs: 227.20g.
Lunch: Broccoli , Avocado, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Leek, Carrots, Minced Beef (95% Lean / 5% Fat). more...
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Losing 0.7 kg a Week
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desoizal's Weight History
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