Weigh In record (no journal entry) for 20 April 2023
|
62.7 kg
Lost so far: 29.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1161 kcal
|
Fat: 53.64g | Prot: 119.40g | Carbs: 50.35g.
Breakfast: Nestle Kvarg. Dinner: Thousand Island Salad Dressing , Lettuce Salad with Assorted Vegetables, Harvester Half Rotisserie Chicken, Harvester Half Rack of Ribs. Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosebud73's Weight History
|