Weigh In record (no journal entry) for 19 April 2023
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99.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 48.39g | Prot: 222.94g | Carbs: 176.15g.
Lunch: Hellmann's Lighter Than Light Mayonnaise, Heinz BBQ Sauce. Dinner: Broccoli, Deli Kitchen Greek Style Flatbread, Morrisons Chicken Breast. Snacks/Other: Skinny Whip Chocolate Orange, USN High Protein Milkshake, Grenade Carb Killa Salted Caramel, Grenade Carb Killa Lemon Cheesecake. more...
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Gaining 3.5 kg a Week
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BarryMaughan's Weight History
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