Weigh In record (no journal entry) for 26 January 2015
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61.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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2289 kcal
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Fat: 65.62g | Prot: 165.55g | Carbs: 255.31g.
Breakfast: Nuts Online Roasted Fava Beans, 100% Whole Wheat Bread, Amplified Whey Protein Advanced. Lunch: White Rice, Chicken Meat (Broilers or Fryers, Stewed). Dinner: 100% Whole Wheat Bread, Oil Roasted Peanuts (with Salt), Dry Chickpeas, Milo Nestle, Amplified Whey Protein Advanced, Nuts Online Roasted Fava Beans. more...
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Gaining 0.7 kg a Week
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sebastian70's Weight History
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