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Same weight but a loss in the inches department. 2" now off my waist, hips the same, 1/2" off my thigh. Heading in the right direction.
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81.6 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1901 kcal
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Fat: 139.40g | Prot: 65.82g | Carbs: 42.96g.
Breakfast: Co-Op British Double Cream, coffee, Coconut Oil. Lunch: Anchor Butter, Egg Omelette or Scrambled Egg, Tesco Red Pepper, Cherry Tomatoes, Sliced Ham, Sainsbury's Cheddar Cheese. Dinner: Asda Butcher's Selection Gluten Free Pork Sausages, Carrots (without Salt, Drained, Cooked, Boiled), Egg, Grated Cheddar Cheese, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Co-Op Closed Cup Mushrooms, Extra Virgin Olive Oil, Anchor Butter, Asda Cauliflower. Snacks/Other: Shiraz Wine, Sainsbury's Smooth Dark Chocolate, Brazil Nuts, Tea with Milk. more...
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2108 kcal
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Exercise:
Cooking - 20 minutes, walking 4.21 km/h - 12 minutes, resistance with arms and weights. - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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