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fell weak last night had chicken/mushroom slice
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80.4 kg
Lost so far: 5.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1367 kcal
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Fat: 41.12g | Prot: 55.43g | Carbs: 190.36g.
Breakfast: Tea with Milk, Kellogg's All-Bran Golden Crunch, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Brace's Classic Wholemeal Sliced Bread, Chicken Leg, Tesco Finest Sweetfire Baby Beetroot, Waitrose Essential Cherry Tomatoes, Cucumber (with Peel), Nestle Coffee Mate. Snacks/Other: Tesco Cox Apples, Navels Oranges, Nestle Coffee Mate. more...
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Gaining 0.1 kg a Week
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Sylvia chedzey's Weight History
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