desoizal's Journal, 25 Jan 15

desoizal's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 January 2015

91.8 kg Lost so far: 3.8 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2015:

2232 kcal

Fat: 54.66g | Prot: 236.03g | Carbs: 214.85g. Lunch: Baby Spinach, Morrisons Cherry Tomatoes, Avocado, Morrisons Greek Style Tzatziki, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Morrisons Boneless Turkey Breast Joint. more...

2598 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

desoizal's Weight History

View Complete History

desoizal's Journal, 25 Jan 15

Submit a Comment

desoizal's Weight History