Weigh In record (no journal entry) for 24 January 2015
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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442 kcal
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Fat: 25.85g | Prot: 12.30g | Carbs: 33.25g.
Breakfast: Instant Coffee with Milk. Lunch: Egg & Ham Salad, Spreadable Butter, Seafood Cocktail Sandwich Filler, Tiger Bread Loaf. more...
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Losing 2.1 kg a Week
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