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I've also lost an inch and a half from my waist. I had to renew a prescription for some rather powerful medication I'm taking at the moment and had a telephone chat with my doctor. She pointed out that one of the side effects of the tablets is weight gain. So perhaps it explains some, not all, of the extra pounds.
Did have a little walk down the drive and along the road for a couple of hundred yards and back, in my ordinary shoes - although I couldn't fasten the right one, hanging onto hubby. It was still a bit icy. My foot is now like a balloon but I really enjoyed it!
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81.6 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2015:
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1580 kcal
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Fat: 109.37g | Prot: 49.68g | Carbs: 49.47g.
Breakfast: Co-Op Sweet & Crunchy Salad, Cathedral City Mature Cheddar Cheese, Co-Op British Double Cream, coffee, Coconut Oil. Lunch: Tesco Cherry Tomatoes, Butter, Extra Virgin Olive Oil, Tesco Balsamic Vinegar of Modena, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Hard-Boiled Egg. Dinner: Cooked Broccoli (from Fresh), Cheesy Sausage Bake. Snacks/Other: Honey, Shiraz Wine, Tea with Milk. more...
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2012 kcal
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Exercise:
Walking (slow) - 3/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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