Weigh In record (no journal entry) for 24 January 2015
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81.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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1874 kcal
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Fat: 87.05g | Prot: 61.06g | Carbs: 50.45g.
Breakfast: Cheddar Cheese, Vegetable Oil, Lard, Egg. Lunch: Peroni Lager, Black Coffee. Snacks/Other: Red Table Wine, Cheddar Cheese, Blue Cheese, Brie Cheese. more...
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2369 kcal
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Exercise:
Bicycling (slow) - 18/kph - 51 minutes, Sleeping - 7 hours, Resting - 16 hours and 9 minutes. more...
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Losing 2.8 kg a Week
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GilesBathgate's Weight History
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