Weigh In record (no journal entry) for 24 January 2015
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91.7 kg
Lost so far: 3.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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2434 kcal
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Fat: 62.86g | Prot: 228.02g | Carbs: 227.00g.
Lunch: Powerade Berry & Tropical Isotonic Drink, Asparagus, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Lamb Roast (Lean Only Eaten). Dinner: Morrisons Basmati Rice, Cherry Tomatoes, Morrisons Bistro Style Salad, Gonzalez Butchers Lamb Pinchitos. Snacks/Other: DS Rice Cakes, Eden Organic Organic Apple Butter, Blueberries. more...
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2866 kcal
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Exercise:
Football (soccer) - 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 10.5 kg a Week
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desoizal's Weight History
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