Weigh In record (no journal entry) for 24 January 2015
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61.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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2282 kcal
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Fat: 65.60g | Prot: 165.65g | Carbs: 255.59g.
Breakfast: Oil Roasted Peanuts (with Salt), Dry Chickpeas, Amplified Whey Protein Advanced, 100% Whole Wheat Bread. Lunch: Cooked Broccoli (from Fresh), Chicken Meat (Broilers or Fryers, Stewed), Steamed Fish, White Rice. Dinner: 100% Whole Wheat Bread, Oil Roasted Peanuts (with Salt), Dry Chickpeas, Milo Nestle, Nuts Online Roasted Fava Beans. more...
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Losing 1.4 kg a Week
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sebastian70's Weight History
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