Weigh In record (no journal entry) for 23 January 2015
|
61.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2015:
|
2284 kcal
|
Fat: 65.51g | Prot: 165.43g | Carbs: 255.48g.
Breakfast: Amplified Whey Protein Advanced, 100% Whole Wheat Bread, Dry Chickpeas, Oil Roasted Peanuts (with Salt). Lunch: Steamed or Boiled Squid, Chicken Meat (Broilers or Fryers, Stewed), Cooked Green String Beans (from Fresh), White Rice. Dinner: 100% Whole Wheat Bread, Amplified Whey Protein Advanced, Nuts Online Roasted Fava Beans, Milo Nestle, Dry Chickpeas, Oil Roasted Peanuts (with Salt). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebastian70's Weight History
|