Weigh In record (no journal entry) for 12 April 2023
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99.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 58.50g | Prot: 235.04g | Carbs: 184.71g.
Breakfast: Deli Kitchen Greek Style Flatbread. Dinner: Morrisons Chicken Breast, Broccoli. Snacks/Other: Apples , USN High Protein Milkshake, Grenade Carb Killa Lemon Cheesecake, Grenade Carb Killa White Chocolate Salted Peanut, Skinny Whip Chocolate Orange. more...
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Losing 2.6 kg a Week
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BarryMaughan's Weight History
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