Weigh In record (no journal entry) for 23 January 2015
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93.2 kg
Lost so far: 2.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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2362 kcal
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Fat: 55.69g | Prot: 241.58g | Carbs: 223.55g.
Lunch: Braeburn Apples, Morrisons Greek Style Tzatziki, Asparagus , Morrisons Cherry Tomatoes, Morrisons Bistro Style Salad, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Avocado, Pork Loin (Tenderloin, Lean Only). Dinner: Total 0% Greek Yoghurt, Blueberries. more...
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Losing 0.7 kg a Week
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desoizal's Weight History
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