miro69's Journal, 22 Jan 15

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Weigh In record (no journal entry) for 22 January 2015

76.3 kg Lost so far: 2.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2015:

2640 kcal

Fat: 82.24g | Prot: 249.08g | Carbs: 246.40g. Breakfast: Asda Granary Baguette, Tesco Cooked Ham. Lunch: Marks & Spencer Simply Fuller For Longer Turkey, Pastrami & Emmental Cheese Flatbread. Dinner: Marks & Spencer Sliced BBQ Chicken. Snacks/Other: Oil Roasted Cashew Nuts (with Salt Added), Marks and Spencer cheese tasters, Lonsdale Pro Bar 30 Strawberry & Cream. more...

2628 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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miro69's Journal, 22 Jan 15

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