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Darquan
Journal
22 Jan 15
Darquan's Journal, 22 Jan 15
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Weigh In record (no journal entry) for 22 January 2015
87.9 kg
Lost so far:
7.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2015:
2234 kcal
Fat: 70.81g | Prot: 245.87g | Carbs: 144.19g.
Breakfast:
Danone Danio Strawberry.
Lunch:
Bananas, Swolewich.
Dinner:
Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Granny Smith Apples, BSN Syntha-6, Swole Omelet, Eiweißriegel.
more...
3064 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours, Weight Training (moderate) - 2 hours.
more...
Losing 16.6 kg a Week
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Darquan's Weight History
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