Weigh In record (no journal entry) for 22 January 2015
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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2289 kcal
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Fat: 65.23g | Prot: 165.15g | Carbs: 255.52g.
Breakfast: Oil Roasted Peanuts (with Salt), Dry Chickpeas, Nuts Online Roasted Fava Beans, 100% Whole Wheat Bread, Amplified Whey Protein Advanced. Lunch: Vegetable Soup (with Equal Volume Water, Canned), Pork Shoulder (Arm Picnic, Lean Only), Steamed Fish, White Rice. Dinner: Amplified Whey Protein Advanced, Milo Nestle, Nuts Online Roasted Fava Beans, 100% Whole Wheat Bread, Dry Chickpeas, Oil Roasted Peanuts (with Salt). more...
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Gaining 1.4 kg a Week
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sebastian70's Weight History
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