Weigh In record (no journal entry) for 22 January 2015
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93.3 kg
Lost so far: 2.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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2962 kcal
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Fat: 80.81g | Prot: 242.66g | Carbs: 317.21g.
Lunch: Morrisons Cherry Tomatoes, Banana, Avocado, Morrisons Bistro Style Salad, Baked or Grilled Salmon, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Total 0% Greek Yoghurt, Dorset Cereals Berries & Cherries Muesli. more...
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Gaining 5.6 kg a Week
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desoizal's Weight History
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