Weigh In record (no journal entry) for 05 April 2023
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100 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 50.58g | Prot: 222.39g | Carbs: 175.17g.
Breakfast: Deli Kitchen Greek Style Flatbread, Deli Kitchen Greek Style Flatbread. Lunch: Heinz BBQ Sauce. Dinner: Fragata Gherkins, Tomatoes, Onions, Asda Silverskin Pickled Onions, Cucumber (with Peel), Asda Iceberg Lettuce, Morrisons Chicken Breast. Snacks/Other: USN High Protein Milkshake, Grenade Carb Killa Salted Caramel. more...
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Gaining 0.7 kg a Week
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BarryMaughan's Weight History
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