Weigh In record (no journal entry) for 20 January 2015
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61.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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2260 kcal
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Fat: 65.66g | Prot: 165.52g | Carbs: 255.55g.
Breakfast: Amplified Whey Protein Advanced, Maxim Bread, Nuts Online Roasted Fava Beans. Lunch: Egg, Cooked Green String Beans (from Fresh), Cooked Broccoli (from Fresh), Steamed Fish, White Rice. Dinner: Amplified Whey Protein Advanced, Milo Nestle, Nuts Online Roasted Fava Beans, Maxim Bread, Dry Chickpeas, Oil Roasted Peanuts (with Salt). more...
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Losing 3.5 kg a Week
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sebastian70's Weight History
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