Weigh In record (no journal entry) for 03 April 2023
|
63.3 kg
Lost so far: 28.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
919 kcal
|
Fat: 33.10g | Prot: 100.94g | Carbs: 53.01g.
Lunch: Itsu Crispy Seaweed Thins Sweet Soy, Asda Cream Cheese Stuffed Peppers , Asda Mozzarella Pearls with Pesto, Asda Salad Cream 70% Reduced Fat, Green Leaf Lettuce , Aldi Breaded Ham, Danone Light & Free Skyr. Dinner: Lindahls Kvarg Raspberry, Salmon, Cucumber (with Peel) , Asda Feta, Coleslaw , Aldi Pickled Sliced Beetroot, Tesco Mixed Leaf Salad, Tomatoes, Tesco Medium Eggs. Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosebud73's Weight History
|