Weigh In record (no journal entry) for 02 April 2023
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 13.48g | Prot: 18.35g | Carbs: 122.17g.
Breakfast: Air. Lunch: Tropicana Slim Pengganti Kecap Asin, Selada, Kubis, Tahu, Quaker Oat, Ellenka Fiber Creme, Kentang Rebus. Dinner: Quaker Instant Oatmeal, Tropicana Slim Pengganti Kecap Asin. Snacks/Other: Tropicana Slim Pengganti Kecap Asin, Kubis, Quaker Instant Oatmeal. more...
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1839 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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