Weigh In record (no journal entry) for 19 January 2015
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62.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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2267 kcal
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Fat: 65.68g | Prot: 165.45g | Carbs: 255.42g.
Breakfast: Nuts Online Roasted Fava Beans, Maxim Bread. Lunch: Nuts Online Roasted Fava Beans, Amplified Whey Protein Advanced, Baked or Broiled Fish, Cooked Bitter Melon, White Rice. Dinner: Milo Nestle, Amplified Whey Protein Advanced, Oil Roasted Peanuts (with Salt), Dry Chickpeas, Nuts Online Roasted Fava Beans. more...
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Gaining 4.9 kg a Week
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sebastian70's Weight History
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