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fell weak last night and had pizza
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80.3 kg
Lost so far: 5.9 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1215 kcal
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Fat: 46.01g | Prot: 48.15g | Carbs: 147.78g.
Breakfast: Tea with Milk, Kellogg's All-Bran Golden Crunch, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Warburtons Wholemeal Bread (Small), Chicken Leg, Flora Light, Nestle Coffee Mate. Snacks/Other: Tesco Cox Apples, Nestle Coffee Mate, Navels Oranges. more...
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Gaining 0.4 kg a Week
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Sylvia chedzey's Weight History
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