miro69's Journal, 18 Jan 15

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Weigh In record (no journal entry) for 18 January 2015

76.1 kg Lost so far: 2.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2015:

1995 kcal

Fat: 58.69g | Prot: 117.02g | Carbs: 241.12g. Breakfast: Kingsmill Tasty Wholemeal Bread, Tesco Unsmoked Back Bacon Rashers. Lunch: Rachel's Organic Low Fat Vanilla Yoghurt. Dinner: Tesco Cooked Ham, Kingsmill Tasty Wholemeal Bread. Snacks/Other: Nectarines, Apples. more...

2701 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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miro69's Journal, 18 Jan 15

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