Weigh In record (no journal entry) for 30 March 2023
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100 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 53.94g | Prot: 222.21g | Carbs: 215.79g.
Breakfast: Campos Pan De Centeno Rye Bread, Tesco Wholemeal Pitta Bread. Lunch: Hellmann's Lighter Than Light Mayonnaise. Dinner: Pork Loin (Tenderloin, Lean Only) , Tomatoes, Onions, Asda Silverskin Pickled Onions, Fragata Gherkins, Asda Iceberg Lettuce, Cucumber (with Peel), Morrisons Chicken Breast. Snacks/Other: USN High Protein Milkshake, Fibre One Cinnamon Drizzle Square, Grenade Carb Killa Salted Caramel, Skinny Whip Chocolate Orange Bar, Marks & Spencer Fruit, Nut & Seeds Cereal Bar. more...
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Losing 4.2 kg a Week
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BarryMaughan's Weight History
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