Weigh In record (no journal entry) for 29 March 2023
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100.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 55.05g | Prot: 219.35g | Carbs: 177.27g.
Breakfast: Tesco Wholemeal Pitta Bread. Lunch: Hellmann's Lighter Than Light Mayonnaise. Dinner: Asda Silverskin Pickled Onions, Tomatoes, Onions, Iceland Smoked Gammon Steaks, Fragata Gherkins, Cucumber (with Peel), Asda Iceberg Lettuce, Morrisons Chicken Breast. Snacks/Other: USN High Protein Milkshake, Fibre One Cinnamon Drizzle Square, Grenade Carb Killa Salted Caramel, Skinny Crunch Fruit and Nut. more...
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steady weight
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BarryMaughan's Weight History
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