Weigh In record (no journal entry) for 28 March 2023
|
100.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
2053 kcal
|
Fat: 55.08g | Prot: 228.59g | Carbs: 170.22g.
Breakfast: Tesco Wholemeal Pitta Bread. Lunch: Hellmann's Lighter Than Light Mayonnaise, Hellmann's Lighter Than Light Mayonnaise. Dinner: Tomatoes, Onions, Iceland Smoked Gammon Steaks, Fragata Gherkins, Morrisons Chicken Breast, Asda Iceberg Lettuce, Cucumber (with Peel). Snacks/Other: Fibre One Cinnamon Drizzle Square, USN High Protein Milkshake, Grenade Carb Killa Salted Caramel, Skinny Crunch Fruit and Nut. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryMaughan's Weight History
|