Weigh In record (no journal entry) for 17 January 2015
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60.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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2285 kcal
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Fat: 65.40g | Prot: 165.39g | Carbs: 255.46g.
Breakfast: Oil Roasted Peanuts (with Salt), Dry Chickpeas, Amplified Whey Protein Advanced, 100% Whole Wheat Bread. Lunch: Cooked Broccoli (from Fresh), Cooked Green Cabbage, Sardines with Tomato-Based Sauce (Mixture), Chicken Meat (Broilers or Fryers, Stewed), White Rice. Dinner: Milo Nestle, 100% Whole Wheat Bread, Amplified Whey Protein Advanced, Nehe Cereal, Dry Chickpeas, Nuts Online Roasted Fava Beans, Oil Roasted Peanuts (with Salt). more...
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Losing 3.5 kg a Week
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sebastian70's Weight History
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