Weigh In record (no journal entry) for 27 March 2023
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101 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 65.62g | Prot: 170.81g | Carbs: 214.82g.
Lunch: Hellmann's Lighter Than Light Mayonnaise. Dinner: Iceland Chicken Breast Fillet Strips Hot & Spicy, Deli Kitchen Greek Style Flatbread, Fragata Gherkins, Tomatoes, Onions, Cucumber (with Peel), Iceland Smoked Gammon Steaks, Asda Iceberg Lettuce. Snacks/Other: Grenade Carb Killa Salted Caramel, Skinny Crunch Fruit and Nut, USN High Protein Milkshake, Grenade Carb Killa Salted Caramel, Skinny Whip Chocolate Orange Bar. more...
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Gaining 1.6 kg a Week
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BarryMaughan's Weight History
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