Weigh In record (no journal entry) for 16 January 2015
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61.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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2274 kcal
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Fat: 65.34g | Prot: 165.58g | Carbs: 255.43g.
Breakfast: 100% Whole Wheat Bread, Amplified Whey Protein Advanced, Nuts Online Roasted Fava Beans. Lunch: Nuts Online Roasted Fava Beans, Chicken Wing Meat (Broilers or Fryers, Stewed, Cooked), Cooked Broccoli (from Fresh), White Rice. Dinner: Amplified Whey Protein Advanced, 100% Whole Wheat Bread, Oil Roasted Peanuts (with Salt), Nuts Online Roasted Fava Beans, Dry Chickpeas. Snacks/Other: Milo Nestle, Amplified Whey Protein Advanced. more...
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steady weight
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sebastian70's Weight History
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