Weigh In record (no journal entry) for 16 January 2015
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93.1 kg
Lost so far: 2.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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2145 kcal
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Fat: 47.16g | Prot: 228.49g | Carbs: 189.34g.
Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Morrisons Mixed Pepper Stir Fry, Extra Virgin Olive Oil, Morrisons Bistro Style Salad, Broccoli , Avocado, Morrisons Bistro Style Salad, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Gonzalez Butchers Chicken Pinchitos. more...
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Losing 6.3 kg a Week
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desoizal's Weight History
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