Weigh In record (no journal entry) for 24 March 2023
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95.3 kg
Lost so far: 9.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 67.00g | Prot: 133.08g | Carbs: 121.67g.
Breakfast: Brown Bread, Peanut Butter. Lunch: Hellmann's Light Mayonnaise, Ryvita Sweet Onion Crunchy Rye Breads, Asda Tuna Chunks in Brine. Dinner: Chicken Breast, Asda Chicken Teriyaki Noodle Salad. Snacks/Other: Muscle Mousse Whey Protein, Aldi Low Fat Natural Yogurt, Asda Semi-Skimmed Milk, Apples . more...
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Losing 0.2 kg a Week
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Cubanholiday's Weight History
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