esinclair13's Journal, 15 Jan 15

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Weigh In record (no journal entry) for 15 January 2015

83.0 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2015:

2005 kcal

Fat: 97.23g | Prot: 41.69g | Carbs: 234.04g. Breakfast: Asda Chosen By You Crispy Milk Chocolate. Dinner: Asda Oven Chips, Greggs Corned Beef Pasty, Greggs Steak Bake. Snacks/Other: Aldi Crisps, Belvita Breakfast Breakfast Biscuits, Asda Red Seedless Grapes, Asda Gala Apple. more...

2392 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...

steady weight

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esinclair13's Journal, 15 Jan 15

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esinclair13's Weight History